MF Project

Funding from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund and the Government, has helped us to provide a platform for free webinars which will be accessible to anyone above the age of 18. All you have to do is sign on to the various webinars by entering some basic information. You will also at the end of the webinar be able to attend an interactive zoom call with our professional for up to 20 people for an hour where you will be able to ask questions on the webinar.

Developing powerful communication skills

Zoom Call
Virtual Event

Communication is a powerful tool to help us be able to effectively translate what we want to say to another person. However, before we can do this, it is important we try to understand what it is that we are trying to communicate. This webinar talks about what communication is and how you can develop ... Read more

Understanding the current climate and managing expectations. 

Zoom Call
Virtual Event

With the current uncertainty, things around us are constantly changing, for example, economies being affected, unemployment, financial impact etc. During this time, we can place unrealistic expectations which can impact on ourselves which can cause us stress, worry or we are not doing enough. In this webinar we discuss how to manage these expectations and ... Read more

Developing a work life balance in the current climate. 

Zoom Call
Virtual Event

What we used to know as work life balance has changed during these current times, for example working from home. This webinar focuses on ways you can support yourself to create a balance that works for you, developing resilience and understanding what works for you. The event consists of a 1 hour webinar on the ... Read more

Managing social isolation and loneliness during this current climate

Virtual Event

Understanding the importance of connection, how you can connect with others in the current climate and create meaningful relationships which help alleviate social isolation and loneliness. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are limited spaces for the Q&A to keep it more ... Read more

Managing change at the workplace

Zoom Call
Virtual Event

Change can feel overwhelming. We can often feel unsettled when change happens and find it difficult to manage emotions as a result of change. This webinar explores different changes we can experience and how we can manage them. The event consists of a 1 hour webinar on the subject followed by a small group for ... Read more

Understanding and building self-esteem and confidence

Zoom Call
Virtual Event

Self-esteem and confidence can have an impact on the way we relate to others in the world. It is important to have the tools to build your self-esteem and confidence. This webinar helps you to identify what self-esteem and confidence means and how you can build it. The event consists of a 1 hour webinar ... Read more

Understanding stress and managing symptoms 

Zoom Call
Virtual Event

It is inevitable that during this time we are feeling stressed. This webinar delves in to understanding what symptoms can present when you are stressed out and how to manage them with effective strategies. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are limited ... Read more

Tips and techniques to manage anxiety with children and young people. 

Zoom Call
Virtual Event

When things are constantly changing for children, they can feel unsafe and worried. This can sometimes affect children. Webinar will discuss what anxiety is for children, symptoms of anxiety in children and young people. We will also be discussing techniques to help support your child. The event consists of a 1 hour webinar on the ... Read more

Being an effective leader in the current climate

Zoom Call
Virtual Event

Leadership can mean many things to different companies and individuals. During this current climate it can be difficult to know what is effective for your team or how to be an effective leader. In this webinar we delve into what a leader is and the expectations of a great leader. The event consists of a ... Read more

Managing change in the workplace

Zoom Call
Virtual Event

Change can feel overwhelming. We can often feel unsettled when change happens and find it difficult to manage emotions as a result of change. This webinar explores different changes we can experience and how we can manage them. The event consists of a 1 hour webinar on the subject followed by a small group for ... Read more

Managing the Imposter Syndrome / Self Doubt in the workplace

Zoom Call
Virtual Event

When was the last time you did not do something because you told yourself not to and then you kicked yourself for not doing it? We all have self-doubt, but it becomes unhealthy when this self-doubt guides your decision making. This webinar offers 3 top tips to managing yourself doubt and understanding the imposter syndrome. ... Read more

Understanding and Developing Healthy Relationships with your Child 

Zoom Call
Virtual Event

The attachment we hold with our child is crucial in developing a healthy relationship with our child. Sometimes we may not know how to communicate or support our child which can then impact on the relationship you hold with them. This webinar delves deeper into understanding building healthy relationships with your child and offering strategies ... Read more

Understanding the Importance of Sleep and Strategies to Support Sleep.

Zoom Call
Virtual Event

If we do not get enough sleep it can impact on our daily functioning, including focusing, concentration, our relationships etc. Understanding why sleep is important and strategies we can utilise to support sleep is discussed in this webinar. The event consists of a 1 hour webinar on the subject followed by a small group for ... Read more

Self-Care for Employers: Looking after the Workforce

Zoom Call
Virtual Event

It is important to look after yourself as a leader, manager and professional. It is important for you to care for yourself before you can lead your team effectively. This webinar delves into self-care and what you can be doing to support yourself and your employees. The event consists of a 1 hour webinar on ... Read more

Understanding and building self-esteem and confidence

Zoom Call
Virtual Event

Self-esteem and confidence can have an impact on the way we relate to others in the world. But imagine having the tools to be able to build up your self-esteem and confidence? This webinar helps you to identify what self-esteem and confidence means and how we can build it. The event consists of a 1 ... Read more

Managing health anxiety in the current climate

Zoom Call
Virtual Event

If you or know someone that struggles to manage anxiety around your health, this is a great webinar for you to be part of where we delve into understanding how to manage health anxiety in the current climate and to give you 5 top tips to support you. The event consists of a 1 hour ... Read more

Understanding how our thoughts can affect how we feel and behave 

Zoom Call
Virtual Event

Our thoughts, feelings and behaviour are all interconnected and enables us to create the life we live. When we have an understanding of how our mind works, become more aware of our internal world, we can manage our actions and behaviour. The event consists of a 1 hour webinar on the subject followed by a ... Read more

Understanding and managing low mood

Zoom Call
Virtual Event

When we feel low, we often may not understand why this is and find it difficult to understand how to deal with it. This webinar takes you through developing and understanding low mood, its effects and learning how to manage it. The event consists of a 1 hour webinar on the subject followed by a ... Read more

Talking to your child about race and racism

Zoom Call
Virtual Event

It can be an uncomfortable conversation and often overwhelming where you may not know what to say to your child to help them understand race and racism. This webinar takes you through how to speak to your child about race and racism, in age appropriate language for various age groups. The event consists of a ... Read more

Understanding and managing anger 

Zoom Call
Virtual Event

Anger is a secondary emotion and often how we communicate with the world that something is not ok. It can feel overwhelming when we are angry and sometimes, we can feel that we cannot control the anger. This webinar helps us to identify what anger is and key strategies we can use to help us ... Read more

Developing coping strategies and resilience

Zoom Call
Virtual Event

Our emotions can get the better of us. During this webinar we delve into 5 top tips to help you cope with your stress and anxiety to help you build resilience. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are limited spaces for the ... Read more

Tips to sleep well

Zoom Call
Virtual Event

If we do not get enough sleep it can impact on our wellbeing, daily routines, focus, concentration, our relationships etc. The webinar will discuss the importance of sleep, strategies we can implement to aid sleep. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are ... Read more

How to Avoid Burn Out.

Zoom Call
Virtual Event

In the current climate, with the change and uncertainty in work environment, routine and financial impact, it is so easy to find yourself not having work life balance. The webinar will discuss some key skills that you could implement into your life to help you manage burnout and offer you a balanced work life. The ... Read more

Understanding how our thoughts can affect how we feel and behave 

Zoom Call
Virtual Event

Our thoughts, feelings and behaviour are all interconnected and enables us to create the life we live. When we have an understanding of how our mind works, become more aware of our internal world, we can manage our actions and behaviour. The event consists of a 1 hour webinar on the subject followed by a ... Read more