MF Project

Funding from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund and the Government, has helped us to provide a platform for free webinars which will be accessible to anyone above the age of 18. All you have to do is sign on to the various webinars by entering some basic information. You will also at the end of the webinar be able to attend an interactive zoom call with our professional for up to 20 people for an hour where you will be able to ask questions on the webinar.

Understanding how our thoughts can affect how we feel and behave 

Zoom Call
Virtual Event

Our thoughts, feelings and behaviour are all interconnected and enables us to create the life we live. When we have an understanding of how our mind works, become more aware of our internal world, we can manage our actions and behaviour. The event consists of a 1 hour webinar on the subject followed by a ... Read more

Understanding and managing low mood.  

Zoom Call
Virtual Event

When we feel low, we often may not understand why this is and find it difficult to understand how to deal with it. This webinar takes you through developing and understanding low mood, its effects and learning how to manage it. The event consists of a 1 hour webinar on the subject followed by a ... Read more

Talking to your child about race and racism

Zoom Call
Virtual Event

It can be an uncomfortable conversation and often overwhelming where you may not know what to say to your child to help them understand race and racism. This webinar takes you through how to speak to your child about race and racism, in age appropriate language for various age groups. The event consists of a ... Read more

Understanding and managing anger 

Zoom Call
Virtual Event

Anger is a secondary emotion and often how we communicate with the world that something is not ok. It can feel overwhelming when we are angry and sometimes, we can feel that we cannot control the anger. This webinar helps us to identify what anger is and key strategies we can use to help us ... Read more

Developing coping strategies and resilience

Zoom Call
Virtual Event

Our emotions can get the better of us. During this webinar we delve into 5 top tips to help you cope with your stress and anxiety to help you build resilience. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are limited spaces for the ... Read more

Tips to sleep well

Zoom Call
Virtual Event

If we do not get enough sleep it can impact on our wellbeing, daily routines, focus, concentration, our relationships etc. The webinar will discuss the importance of sleep, strategies we can implement to aid sleep. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are ... Read more

How to Avoid Burn Out.

Zoom Call
Virtual Event

In the current climate, with the change and uncertainty in work environment, routine and financial impact, it is so easy to find yourself not having work life balance. The webinar will discuss some key skills that you could implement into your life to help you manage burnout and offer you a balanced work life. The ... Read more

Understanding how our thoughts can affect how we feel and behave 

Zoom Call
Virtual Event

Our thoughts, feelings and behaviour are all interconnected and enables us to create the life we live. When we have an understanding of how our mind works, become more aware of our internal world, we can manage our actions and behaviour. The event consists of a 1 hour webinar on the subject followed by a ... Read more