MF Project

Our thoughts, feelings and behaviour are all interconnected and enables us to create the life we live. When we have an understanding of how our mind works, become more aware of our internal world, we can manage our actions and behaviour. The event consists of a 1 hour webinar on the subject followed by a ... Read more

When we feel low, we often may not understand why this is and find it difficult to understand how to deal with it. This webinar takes you through developing and understanding low mood, its effects and learning how to manage it. The event consists of a 1 hour webinar on the subject followed by a ... Read more

It can be an uncomfortable conversation and often overwhelming where you may not know what to say to your child to help them understand race and racism. This webinar takes you through how to speak to your child about race and racism, in age appropriate language for various age groups. The event consists of a ... Read more

Anger is a secondary emotion and often how we communicate with the world that something is not ok. It can feel overwhelming when we are angry and sometimes, we can feel that we cannot control the anger. This webinar helps us to identify what anger is and key strategies we can use to help us ... Read more

Our emotions can get the better of us. During this webinar we delve into 5 top tips to help you cope with your stress and anxiety to help you build resilience. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are limited spaces for the ... Read more

If we do not get enough sleep it can impact on our wellbeing, daily routines, focus, concentration, our relationships etc. The webinar will discuss the importance of sleep, strategies we can implement to aid sleep. The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are ... Read more

In the current climate, with the change and uncertainty in work environment, routine and financial impact, it is so easy to find yourself not having work life balance. The webinar will discuss some key skills that you could implement into your life to help you manage burnout and offer you a balanced work life. The ... Read more

Our thoughts, feelings and behaviour are all interconnected and enables us to create the life we live. When we have an understanding of how our mind works, become more aware of our internal world, we can manage our actions and behaviour. The event consists of a 1 hour webinar on the subject followed by a ... Read more