Understanding how our thoughts can affect how we feel and behave 

Our thoughts, feelings and behaviour are all interconnected and enables us to create the life we live. When we have an understanding of how our mind works, become more aware of our internal world, we can manage our actions and behaviour.

The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are limited spaces for the Q&A to keep it more intimate for a group discussion.