Understanding and managing low mood
August 12 @ 7:00 pm - 9:00 pm
When we feel low, we often may not understand why this is and find it difficult to understand how to deal with it. This webinar takes you through developing and understanding low mood, its effects and learning how to manage it.
The event consists of a 1 hour webinar on the subject followed by a small group for Q&A. There are limited spaces for the Q&A to keep it more intimate for a group discussion.